People who came across varicose veins do not know what to do, but they know about severe edema, swollen veins and terrible pain in their legs.The initial phase of the disease may not be.When a woman has painful her legs after a few hours with paragraphs and swells her legs, these are the first symptoms of varicose veins.Which does not have to be taken into account in the article and categorically does not have to be taken into account.
Recommendations for varicose veins
The varicose of the lower extremities is well suited for compression therapy.Special stockings and golfs save with veins.Nevertheless, not everyone is selected correctly and worse - they only hope for stockings.The result does not appear without compliance with the main rules.Diseases have never implied a limited motor activity.There should be enough.You also have to check the food.Products that provoke vessel expansion are not permitted.First, exclude coffee, alcohol and spicy foods.Many phlebologists recommend, prefer leather shoes.If these are shoes with paragraphs, then not higher than 5 cm.Even with the night's sleep, the legs should be in the increased position.Since it is impractical to sleep with a roller under your feet, put a blanket folded several times.Itching can often be used to accompany varicose veins, pharmacy and domestic ointments.You can't comb the skin.There is a high probability of vascular damage and infections.
Contraindications for varicose veins
The disease does not have many contraindications, but the list expands with every phase.It is clearly forbidden to carry or lift and run in heels.The varicose of the lower extremities does not tolerate pressure on the vessels of the legs.The movements of the weakening of the walls of the blood vessels are prohibited.Almost all pregnant women have this disease.This is due to additional weight, an increase in the volume of the circulating blood and hormonal changes.The doctors advise the use of physical activity to prevent varicose veins.It should be light and without intensive loads.So running is constant contraindication.Women who pursue beautiful legs carry out hair removal.Nevertheless, shagaring, wax hair removal, enzyme and quantum is prohibited.The use of a tattoo in the area of extended veins is prohibited.
Can it carry out massage for varicose veins?
In medical sources you will find information about the massage ban for the sequence of seizures.But the massage of the legs is different.
A light foot massage is useful.Massage and light movements only improve blood flow to the lower extremities.
UnspecifiedUse oils and creams for the general massage.It is definitely impossible to carry out a hard massage with different devices and massages.
Not worth itMassage a can.This procedure violates veins and break them.Flebologologists prohibit the honey massage.Fatigue is safer to remove self -massage with increased limbs.
Is it possible to do sports with varicose veins?
Heavy physical exertion, such as running, cycling, etc. You will only make the situation worse, but you have to fully throw off sports from life.
With varicose veins are allowed:
- Aqua -aerobic,
- Yoga,
- Fitness,
- Bathe.
What is definitely impossible?
Classes in the hall must be carried out with the instructor because many exercises are prohibited.For example, you cannot run, crouch and increase heavy dumbbells.These exercises only increase the pressure and increase blood circulation.No wonder that professional athletes have a break of veins and ribbons.
You cannot take any loungers, too deep and high jumps.Kniebeugen should be medium and slow.
Recommendations:
It must be remembered that gymnastics for varicose veins is primarily therapeutic, so it cannot be long.It is also not recommended to make the bar.Most do it and think that the main voltage goes to the muscles of the abdomen and hands.Since the body holds your hands and fingers, the tension on the lower limbs is no less.Of course, pain is more felt in your hands because the legs of the legs take more.Together load and stretching and so damaged veins.
A long bar can completely exhaust the walls of the vessels.Breathing gymnastics is not forbidden.
Pay attention to your feet during training.The doctors recommend turning on the elements of the folk dances.Switch from the heel to toe or tramping, which perfectly improve blood circulation and relieve numbness.If the varicose veins are involved in fitness, it is better to end the exercises with stretching.The stretch should be carried out smoothly, sharp movements cause severe pain.
Stretching must be carried out at home.This is a wonderful relaxing exercise and vascular training.The cross cord cannot be carried out for varicose veins.Doctors say that simple exercises are enough for all muscle groups.
Can you drink alcohol
Our people don't know how to drink in moderation, testify to world statistics.And patients with seizures are rarely permitted in limited quantities.
An old opinion over 50 gr.Even such a dose can lead to sad consequences.When alcohol penetrates into the bloodstream, the vessels expand, the pressure increases and the person becomes red.After the ships, they acquire their shape again.When the disease is started and the venous walls are weakened, you can easily burst when removing it.The same applies to cramp nodes, their structure is very fragile.So bleeding opens that are stopped in a hospital.
If you count pure alcohol in popular drinks, the permissible dose is small.Women with a sequence of seizures are less allowed to use.So a man can accept:
- 50 ml vodka or cognac;
- 200 ml of dry wine;
- 500 ml of beer.
The dosage is halved for women.Try to drink alcohol in safe doses so that your legs don't suffer anymore.
Which cosmetic processes are permitted for varicose veins?
As already mentioned, Shugaring is prohibited for varicose veins.Laser hair removal, chemical (creams) and old shaving by shaving are allowed.The initial phase of the varicose veins enables electrolysis.The device is not worth pressing the device.
Now wraps are practiced for weight loss and elasticity of the skin.The varicose only enables the use of cold options.The following types of wraps are acceptable:
- Dirt;
- Herbs;
- Chocolate;
- Algae.
These procedures last a maximum of 15 minutes.It is advisable to change them with a contrasting shower.
How can you sunbathe for varicose veins?
It may be sewage and visit the solarium according to certain rules.The initial phase of the varicose veins suffers until 11 p.m. in the sun's rays.And after 5 p.m.
They are in shady places in a heavy route because the sun causes a trophic ulcer.While using the beach and sun protection creams.Go to the solarium for 20 minutes with a light and moderate degree of illness.per week.The legs should be raised.
If a person has passed sclerotherapy, they do not take any risks and sunbath.
Can I take a bathroom, go to the bath house?
You cannot go to a bath house or a sauna with varicose veins from the lower extremities.High temperature expands all ships.Patients can burst slightly, and healthy blow and expand them as far as possible.This leads to a loss of elasticity, and healthy veins occur on the skin.You don't have to dampen and even a broom.Hydroma and contrast shower are recommended for varicose veins.The result becomes noticeable after 10-15 procedures.A contrast shower should begin with small temperature changes.Exception and heating compresses.Phlebologists are often asked: "Can an abortion with seizure expansion?"It is possible, varicose veins do not act as a contraindication.
Since the disease is continued in different forms, the patient must be operated with sensations.When elementary are causing itching, deafness, swelling and pain, go to the doctor urgently.Some symptoms can hide for a long time.
What is the useful run for varicose veins?
A moderate physical activity contributes to improving the blood drainage in the lower extremities.When the muscles are in good condition, the muscle-venous pump works without interruption.Light sports will only benefit the suffering venous expansion of veins.But only moderate!Imagine the blood circulates in the body, it flows down and rises under the influence of blood pressure.Simple sports, including a coward run, contribute to improving blood circulation, since blood increases with a reduction in the leg muscles to the heart.
For your calmness it is recommended to undergo a duplex scan of veins to understand: run or not with such a venous disease.If you have the initial level of varicose veins, the venous valves are not disturbed, the blood circulates completely in the body - they can run calmly, but without unnecessary loads and in short stretches.
Contraindications to run
Running for varicose veins is forbidden if the veins are expanded by a more permissible standard.However, this is a different disease - thrombophlebitis.Active running can provoke a thrombus separation or even clog the pulmonary artery.And that already threatens death.
First you have to undergo a complete medical examination, then continue for drug treatment and, if necessary, surgical interventions.And only after treatment and rehabilitation can you start running.
Recommendations to run with varicose veins
- Choose places to run in parks, quadrons, outside the city, with a word in which there is a grass coating.Asphalt coating contributes to additional pressure on the veins.
- It is important for running to select a special pull -up linen: golf, socks, tights and stockings made of knitted fabric.You will help to support your legs well and to distribute even pressure on the ships.
- Comfortable light sneakers or sneakers that also help to reduce the pressure on your feet.
- Take a moderate and quiet running.Decide on runs in good time.Remember: running should bring positive emotions and comfort for the body.
- Do not overload your body with additional loads if you guide running to avoid further progression of the disease, which can develop into thromblochtitis.
- After runs (but not immediately), give your legs with rest: lie down on the bed, raise your legs and lie down for a few minutes.
- Under no circumstances should you run with complex shapes of varicose veins!
As you can see, we found out this problem.And we will try to draw some conclusions.Simple run with varicose veins in the early stages is not contraindicated, but even useful.It helps to increase the muscle tone to increase weight loss, blood circulation and general health.To prevent the disease from progressing, adhere to the recommendations listed above.Better, consult a phlebologist who gives you useful recommendations in view of the individual characteristics of your body.
Is it possible to deal with varicose veins?
The blood flow in extensive vessels becomes slower, so blood clots are possible.The disease develops more often in women, especially in the elderly.Everyone can suffer from varicose veins with a large body weight.
In order to evaluate the state of health and find out whether it is possible to do sports with varicose veins, you must contact a phlebologist and undergo an examination, especially if the first signs of the disease occur:
- Heavy and heat in the area of ankles and legs;
- Swelling and burst from the inside;
- The appearance of a blue network and stars on thin and dry and rougher skin.
With the development of the pathology, a change in the veins on the legs can be felt.The skin adheres to the fiber, trophic ulcers form.
Choosing the realizable loads
Which sports can be involved in varicose veins and how to combine sports and varicose veins?Many visit the fitness clubs and concentrate on themselves and their strength when choosing a distance and load when running, weight to raise weights.Although the doctors came to the conclusion that varicose veins and sport became compatible, the resources of their body should be assessed independently with caution.
Sometimes the desired is not true, so the selection of the long and too intensive training can pump up or lose the muscles or lose weight, and can damage the vessels of the lower extremities.Strength training with leg overloads are dangerous because the inner structure of the veins can be damaged due to twisting.In the veins of the leg, blood is abnormally accumulated due to the weakening of the flaps.
Every physical activity for varicose veins is less dangerous when wearing compression knitting clothes: special stockings or golfs in the gym, as with the recommendation of a phlebologist every day.There is no need to completely rule out sport because the leg muscles should not be passive.In order to prevent blood pressure in the vessels with a seated lifestyle, it is worth visiting the gym.Use sports bowl correctly to activate blood circulation in the legs.
Fitness courses and varicose veins
How do you combine fitness and varicose veins?It is necessary to take into account the position of the body when working out its individual parts in order to prevent increased pressure within the vessels.
Contraindications refer to all basic basic exercises using stress, e.g.B. dead poles.Many are interested in whether it is possible to produce squats for varicose veins.During the implementation of frontal and other squats, hucked sedimentation, attacks, an increase in intra-abdominal and pressure within the vessels of the legs that are life-threatening.
In this case, you can use varicose veins to run a bench press in a lying position.This exercise aims to safely maintain the strength of the legs and increase the mass of the quarters and the buttock muscles.If the legs are higher than the head, the pressure on the walls of the vessels does not increase much.